Golf Tips

One of the biggest inhibitors I see for students of mine in trying to make necessary swing adjustments is the inability of their bodies to be flexible enough to move correctly. As we get older, and lose flexibility, it becomes imperative that we take steps to keep our range of motion as great as possible. If you feel like your body doesn’t let your golf swing perform as it should, consider the following:

1- Hire a personal trainer that can design a golf specific workout regimen for you that is concentrated in flexibility based exercises and golf specific motion.

2- Consider doing some basic stretches every morning and focus on your lower back, shoulders, hips, hamstrings, and do some crunches as well for your abs.

3- Spend time prior to playing golf or hitting balls stretching. Don’t just head to the range, hop out of your car, and begin swinging away with your driver. Take time to stretch, warm your muscles, and begin gradually hitting wedges to avoid injury or stress to tight muscles.

4- If you have been more of a “heavy lifter” your whole life, consider modifying your weight program into one that is more high rep, low weight so you focus on tone and not bulk. Big, inflexible muscles don’t work well for golf.

Remember that making changes to your body, much like your swing, takes patience, time and a healthy dose of commitment as well. Be specific in what you need to achieve, and don’t be afraid to let an accomplished trainer help you along.